Healthy FODMAP Friendly Meals

FODMAPS
F=Fermentable
O=Oligosaccharides
D=Disaccharide
M=Monosaccharides
And
P=Polyols

FODMAPs are different types of sugars that your small intestine can have difficulty digesting. Put simply FODMAPs are a collection of short chain carbohydrates (sugars) that aren’t absorbed properly by the gut, which can trigger symptoms in people with IBS – Irritable Bowel Syndrome. FODMAP carbohydrates are found naturally in many foods and food additives.

IBS Irritable Bowel Syndrome can affect a person of any age. People suffering from IBS know all too well the discomfort of abdominal pain, intestinal gas and bloating that can occur from eating certain foods.

Grant’s Meals has adopted the ethos of providing healthy FODMAP friendly meals for your eating pleasure. Our menu is specifically designed without the two major food triggers. We have No Onion and No Garlic in our meals unless specified.  We have created a Low FODMAP diet and menu to help you with your food digestion and food intolerances.

Grant’s Meals knows and understands that food intolerance is not one size fits all. Grant’s Meals is happy to talk to you and tailor your meals to meet your specific needs for your food intolerance. Whether you are looking for healthy meals prepared with care to ensure suitability for FODMAP or Irritable Bowel Syndrome IBS, or Gluten Free, or Dairy Free, or Low Salt, or Vegetarian, or any other allergens or particular requirements – Grant’s Meals would love to chat with you about how we can assist.

Simply call our friendly team and talk to them and we can arrange to make your meals to suit your requirements.